I noticed at the age of 39 that I was starting to put on some weight, despite regularly attending bootcamp....I couldn't understand why! Little did I know, I knew nothing about nutrition!! I read about Tony's 12 week BioSignature & Nutritional Package, and thought, why not....lets give it a go.
My body fat was 19%, so I started 12 weeks of clean eating (as advised by Tony) and weekly PT sessions. By the end of the 12 weeks I dropped almost 5% body fat and lost 5kg in weight.
I became hooked with the whole new lifestyle including the training. I continued with PT and my fat loss goal continued and I wanted to hit 10% ,which I did. I was getting so much stronger too! My goals then changed, I wanted to stay lean (and have maintained my low body fat) but I wanted to get a lot stronger and loved strongwoman training.
I finally got the confidence to enter my first StrongWoman competition in October 2014. I absolutely loved it! I have taken part in 3 more competitions since. My last one was in September and my next one is on 31st October 2015.
I am a busy working mum aged 43 with 3 children....the change in my lifestyle has had a positive effect on my whole family. I think I have proved, if you really want something, you can make it happen. I am now really pleased that my husband has decided to join me on this journey and he is doing brilliantly himself!
I certainly couldn't have done this without you Tony......THANK YOU!!
"I think I have proved, if you really want something, you can make it happen....."
- Ali Schofield